Table Tennis: Health Benefits

Posted by Scott 19 AUGUST 2015


Table tennis tables are common in schools, youth clubs, health centres and even work places. Table tennis has a long list of incredible health benefits that very few people are aware of. The sport continues to grow year on year and is one of the few sports that anyone from any age can play with ease and risk free. The low-impact sport of table tennis stimulates many areas of the brain simultaneously and offers a huge range of mental benefits even for patients who suffer from Alzheimer’s and dementia. We have been intrigued by the benefits of table tennis, so we decided to create this easy-to-follow infographic for your convenience.

Health Benefits of Table Tennis Infographic.jpg


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